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Thank you for choosing Shirley Psychological Services.
If you are having difficulty accessing information, please email us to let us know (our email address is at the bottom of this page). We’ll also use this section of the booking page to provide you with general notices, like the ones below:
Notice 1: JANE APP FOR CLIENTS IS NOW AVAILABLE.** It’s official — Jane’s mobile app for clients is now live in your App Store! 🥳 With the app, you’ll be able to combine all your existing Jane logins into one secure app login, view all of your upcoming appointment details at a glance, easily reschedule, rebook, or cancel appointments, and save time logging in using your phone biometrics (like Face ID). Download on the Apple App Store — Get it on Google Play
Jane now has an app for patients, available on Apple and Android. With one login, you can manage all of your appointments across any clinic using Jane.
Notice 2: For parents with multiple children or family members, for billing purposes, please add each family member to your main profile. For more information on how to do this visit Adding a Family Member in Jane
Welcome to our online booking site
Parenting Workshops and Presentations
We have developed a series of workshops to provide ongoing psychoeducation and support for Parents. Currently, there is one workshop is available in our Parenting series that addresses coregulation for sensitive children. All of our workshops require prior registration to attend, and if you have any problems signing up for a workshop, please email us and we can add you manually. Happy browsing!
Men's Mental Health Workshops and Presentations
We have developed a series of workshops to provide ongoing psychoeducation and support related to Men's Mental Health. Currently, our Men's Mental Health series has two workshop offerings:
• Understanding Men in Relationships
• Breaking the Stigma on Men's Mental Health
All of our workshops require prior registration to attend, and if you have any problems signing up for a workshop, please email us and we can add you manually. Happy browsing! and
Psychology / Mental Health
Our Psychology and Mental Health services are designed to support individuals in understanding and managing their mental well-being. We offer a range of therapeutic approaches tailored to meet the unique needs of each client. Our experienced professionals are dedicated to providing compassionate care, helping clients navigate life's challenges, and fostering personal growth. Whether you're dealing with stress, anxiety, depression, or other mental health concerns, we're here to help you achieve a healthier, more balanced life.
Parent Consultation
Our parent support and consultation services are provided by psychologists highly skilled and experienced in working with children and adolescents. The partnership between the parent(s) and the psychologist, is aimed at assisting parents with the challenges of child-rearing, from infancy through to the early adult years. Our therapists offer customized advice, strategies, and resources to aid parents in managing the intricacies of parenthood. Whether addressing behavioural problems, developmental issues, or seeking to improve parenting abilities, parent consultation and coaching provides a personalized strategy to accommodate your specific needs.
This process will enhance your comprehension of your child's developmental stages, emotional experiences, and behaviors. It will also refine your communication abilities and help you establish successful parenting techniques, which will contribute to more robust parent-child bonds, decreased stress levels, and a more peaceful family atmosphere.
During a standard parent consultation and coaching session, you'll collaborate with your psychologist for 60 minutes to address your unique concerns and objectives, evaluate your present parenting difficulties, and pinpoint the areas where you require assistance. Your psychologist will then offer insights and actionable recommendations customized to your circumstances that you can put into practice immediately. For the last 15 minutes of your session, your therapist will prepare and send you via email a written session summary, the interventions proposed, and other resources you might find helpful.
Men's Mental Health (MMH) Counselling
Men's mental health often goes unspoken, overshadowed by societal pressures to appear strong and self-reliant. This can lead to struggles with emotions, stress, and mental well-being being kept secret, with men feeling unable to seek the support they need. Our Men's Mental Health programming and counselling services are a crucial step toward prioritizing mental health awareness, breaking stigmas, and encouraging open, candid, and respectful conversations with and between men focussing on better mental and emotional health for men in all areas of their lives.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. And this is done quickly, most often within one session! Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop.
Some of the growing body of research that shows ART can do this may be found by clicking the following link: https://acceleratedresolutiontherapy.com/evidence-based/ ART is recognized as evidenced-based by the Society of Clinical Psychology, Div. 12 of the American Psychological Association (APA).
ART is also unique in that it combines the enormous power of eye movements to allow voluntary changes in the client’s mind with well-established therapies like Gestalt, Psychodynamic Therapy and Guided Imagery. Within the ART protocol, the eye movements, along with other ART enhancements, make these therapies work much faster and more effectively.
With these therapies, combined with ART’s eye movements and other ART enhancements, many mental health problems other than Post Traumatic Stress can also be resolved quickly. Among the things ART can deal with are OCD, Eating Disorders, Generalized Anxiety and Generalized Depressive Disorders. ART can deal with traumas often associated with Dyslexia but also go beyond that to improve reading! (The issues that have been resolved by ART are listed more fully below.)
That eye movements are calming and therapeutic is evidenced-based. It has been shown that they produce theta waves in the brain. Theta waves have been connected to creativity, intuition, daydreaming. These brain waves are often present during meditative states.
One of the special aspects of ART is that when clients replace their negative images with positive ones they don’t need to talk to the therapist about any details of the trauma. This is because ART is procedural, though creative; and the client is really in control of the process, while the ART Therapist is a helpful guide. This makes the therapy easier on the client and easier on the therapist.
Although some traumatic experiences such as rape, combat or loss of a loved one can be very painful to visualize, early in the ART session the client has already rapidly moved beyond the place where they are stuck in these past experiences and is making positive changes of their choice. ART sessions are calming for the client and very often joyful, especially at the end, for both the client and the therapist.
Here are some issues that have been quickly and effectively treated by ART:
⦁ Anxiety
⦁ Depression
⦁ Phobias
⦁ Panic Attacks
⦁ Obsessive-Compulsive Disorder (OCD)
⦁ Post Traumatic Stress (PTS)
⦁ Addictions/ Substance Abuse
⦁ Performance Anxiety
⦁ Family Issues
⦁ Victimization/Poor Self Image
⦁ Victimization/Sexual Abuse
⦁ Relationship Issues/Infidelity
⦁ Codependency
⦁ Grief
⦁ Job-Related Stress
⦁ Pain Management
⦁ Memory Enhancement
⦁ Dyslexia Anxiety
For more information and research on ART, you can visit: https://acceleratedresolutiontherapy.com/what-is-art/
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